Blog
Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.
Move Over, Protein! Fiber is Taking the Spotlight
Fiber is essential for gut, brain, and heart health, but 95% of Americans aren’t eating enough. Learn what fiber is, why you need it, and how to get it. Jump to Fiber-Rich Recipes Have you felt the protein panic currently gripping our nation? I exaggerate – but only slightly. From wellness influencers recommending 150+ grams…
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Healthy Recipe Swaps That Keep the Comfort (And the Flavor)
You don’t have to give up your favorite comfort food to eat well. Learn how to make family favorite recipes healthier with easy, practical swaps to upgrade your nutrition without losing the flavor you love. Did you know many of the recipes in the Peas and Hoppy Meal Guides app are inspired by the meals…
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How to Treat Insulin Resistance Naturally
Insulin Resistance: Causes, Symptoms, and Natural Ways to Improve Blood Sugar Balance Insulin resistance is a common condition that can impact energy levels, hunger, and long-term health. If left untreated, insulin resistance will eventually turn into prediabetes and type 2 diabetes. Improve insulin sensitivity with these simple lifestyle changes. In this guide, we’ll cover what…
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Intensive Nutrition Reset Community
Welcome to the Intensive Nutrition Reset! I’m so glad you’re here! This is our private community where you can ask questions and introduce yourself in the Community Forum. You can also find weekly course information and resources, as well as replays of the coaching calls, by clicking on the appropriate week. A few reminders: while…
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New Year, New Mindset: The Intersection of Intuitive Eating and Health
Avoid restrictive diets that cause yo-yo weight cycling—embrace the balance of Intuitive Eating and health! As the new year begins, many of us feel the pressure to start fresh by diving into restrictive diets or intense meal plans. But what if I told you there’s a better way to care for your health—one that doesn’t…
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Winter Squash Storage Tips
Winter squash can last for months when stored properly! Use these storage tips for butternut, acorn, pumpkin, spaghetti, and delicata squash to enjoy these all season long. Is your fresh produce always going bad before you use it? Winter squash like pumpkin, butternut, spaghetti, acorn, and delicata squash can be a great option for you!…
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How Much Protein Do You Really Need?
Are you getting too much protein? Too little? Learn how much protein you need depending on your goals and stage of life. There is a lot of talk about protein these days – and a lot of different opinions on how much protein you need. The true answer about protein needs depends on a variety…
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The Origin Story of the Peas and Hoppy Meal Guides App
It’s hard to live the farm values I love: of slow mealtimes, local produce, and eating seasonally. That’s why I created the Peas and Hoppy Meal Guides app. Here is my story… It’s becoming a tradition to go back to my hometown of Sterling, Kansas to visit my parents and the farm. Every time I…
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Food Exposures Can Help your Picky Eater Eat More Foods
Picky eating is a normal phase for kids that they can overcome with lots of low-pressure food exposures. Learn exactly what that looks like. It is VERY normal for kids ages 2-5 years to go through a “picky” phase. They used to eat everything! And now? They only want mac and cheese and chicken nuggets.…
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Flexitarian Meal Planning: A Beginner’s Guide
Written by guest author, Sarah Harper, MS, RD Curious about the Flexitarian Diet? Learn about this semi-vegetarian approach and get tips on how to set yourself up for success! The Flexitarian Diet’s premise is simple: eat more plants. Dawn Jackson Blatner, RDN CSSD, introduced this Semi-Vegetarian diet in her 2010 book, “The Flexitarian Diet”. She…
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