Free Weekly Meal Planning Template with Recipes
Become the family who sits down together for a meal at the table. It all starts with a plan! Download this FREE Meal Planning Template so you can take control of your schedule, simplify mealtime, and start modeling healthy habits for your family.
Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.
I’m here to help make mealtime easier for your busy family, because I believe life’s too short for bad food.
The Peas & Hoppy Meal Guide Membership is my signature meal planning service. Learn more about it or start a free 2-week trial and enjoy having dinner planned for you!
Find more free meal planning and healthy eating resources below. I’m so glad you’re here. Welcome to the table!
Mealtime Resources
Cooking & Kitchen Resources
Featured Blog Posts
Move Over, Protein! Fiber is Taking the Spotlight
Fiber is essential for gut, brain, and heart health, but 95% of Americans aren’t eating enough. Learn what fiber is, why you need it, and how to get it. Jump to Fiber-Rich Recipes Have you felt the protein panic currently gripping our nation?I exaggerate – but only slightly. From wellness influencers recommending 150+ grams of…
Healthy Recipe Swaps That Keep the Comfort (And the Flavor)
You don’t have to give up your favorite comfort food to eat well. Learn how to make family favorite recipes healthier with easy, practical swaps to upgrade your nutrition without losing the flavor you love. Did you know many of the recipes in the Peas and Hoppy Meal Guides app are inspired by the meals…
How to Treat Insulin Resistance Naturally
Insulin Resistance: Causes, Symptoms, and Natural Ways to Improve Blood Sugar Balance Insulin resistance is a common condition that can impact energy levels, hunger, and long-term health. If left untreated, insulin resistance will eventually turn into prediabetes and type 2 diabetes. Improve insulin sensitivity with these simple lifestyle changes. In this guide, we’ll cover what…
Featured Recipes
Home-Cooked Valentine’s Day Dinner Menu with Recipes
No Bake Sugar Cookie Bites by Maggie Farley, MA, RD from Meals with Maggie Staying in with your sweetheart this Valentine’s Day? Try this menu of heart-healthy recipes to treat your loved one, featuring recipes from culinary Registered Dietitians. Every year we celebrate Valentine’s Day with a home-cooked meal. Don’t get me wrong; I love…
Greek Spaghetti Squash
What’s on your menu this week? In the dead of winter, when snow grows more quickly than anything else, I like to rely on winter squash from the previous season. Thus, today I bring you a winter dish featuring spaghetti squash. This recipe for Greek Spaghetti Squash has become a favorite of the Peas &…
No-Knead Sourdough Sandwich Bread
This no-knead sourdough sandwich bread recipe has a soft crust, uses only wild yeast and doesn’t require any special equipment. Learn step-by-step how to feed a sourdough starter and make this easy recipe, perfect for beginners! During the Covid-19 pandemic when we all found ourselves stuck indoors, sourdough bread-baking made a comeback in popularity. But…