Welcome to the Intensive Nutrition Reset!
I’m so glad you’re here! This is our private community where you can ask questions and introduce yourself in the Community Forum. You can also find weekly course information and resources, as well as replays of the coaching calls, by clicking on the appropriate week.
A few reminders: while this website is password-protected, it’s not HIPPA compliant. Please be mindful of the personal information you share. Also remember that whatever is said in the group stays in the group; please respect the privacy of other participants.
If you have questions or prefer to reach out via email instead of in the Community Forum, you can email me at [email protected]. I look forward to getting to know each of you as we reset for 2025 together!
Zoom Link for Coaching Calls
Meet Your Instructor
Community Forum
Week 1
Week 2
Week 3
Week 4
Community Forum
Zoom Link for Coaching Calls
Meet Your Instructor
Community Forum
Week 1
Week 2
Week 3
Week 4
Meet Your Instructor
Ann Kent, MS, RD, CDCES, CIEC
Hi, I’m Dietitian Ann! I’m so glad you’re here. Let me explain the letter soup behind my name:
- MS: Master of Science in Dietetics and Nutrition from The University of Kansas Medical Center
- RD: Registered Dietitian (for almost 15 years!)
- CDCES: Certified Diabetes Care and Education Specialist (Blood sugars are my thing!)
- CIEC: Certified Intuitive Eating Specialist
I’ve love food and preparing it for others since I was a kid helping my mom “make lunches” for the farm crew! I started my blog, Peas and Hoppiness, almost 10 years ago to share about the connection between agriculture, food/cooking, and nutrition.
Feel free to peruse my website to get to know me a little better, or follow me on Instagram or Facebook. I look forward to meeting you!
Zoom Link for Coaching Calls
Meet Your Instructor
Community Forum
Week 1
Week 2
Week 3
Week 4
Week 1: Deconstructing Diet Culture & Identifying Your Reset
Click Here to Download the Workbook for Week 1
Welcome to Week 1 of the Intensive Nutrition Reset! Our first week focuses on Deconstructing Diet Culture and Identifying Your Reset.
To prepare for the call, please download this workbook and work through page 7, then STOP. We will work through the rest of the workbook during the coaching call!
Coaching Call Info
Date & Time: Wednesday, January 22 at 11:00 AM Mountain (1:00 PM Eastern)
Zoom Link: https://us02web.zoom.us/j/86524084679
Phone: +1 719 359 4580
Meeting ID: 865 2408 4679
When you have time, please introduce yourself in the community forum and leave questions for me here between coaching calls.
Last thing: you’ll get as much out of these next 28 days as what you put in. Come to the coaching call this week ready to dig deep, share your experience, and commit fully to our time together.
Get ready to embrace a healthier, happier you. I’m so excited to get started!
Happy Resetting,
Dietitian Ann
Week 2: Coming Soon
Content Coming Soon
Week 3: Coming Soon
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Week 4: Coming Soon
Content Coming Soon